We see you…
Constantly striving for the perfect life, but never quite feeling satisfied in the process.
The truth is, you can’t transform how you feel by achieving external goals. Come on a journey with us to explore your inner world so you can live and lead wholeheartedly and find real fulfillment and joy in the here and now.
Hi, We’re Julia & Mat.
We’re a team of psychologists and psychotherapists turned peak performance coaches.
We believe that with the right tools in your back pocket, you can uncover the greatness which already lives within you and is waiting to be unlocked.
Some of the areas we support you in
Self-awareness
The confidence and clarity that comes from knowing who you are at your core.
Self-care
Managing burn-out and practicing self-prioritization and compassion.
EQ
Becoming just as emotionally intelligent as you are cognitively intelligent.
Communication
Broadening your ability to successfully communicate and navigate difficult conversations.
Mental Blocks
Working through mental blocks and performance anxiety.
Connection
Opening yourself up to greater connection and courage in your relationships.
What we do
Brené Brown’s The Daring Way™ Programs
As a Certified Daring Way Facilitator, we offer you the next best thing to working with Brené herself! Brené has spent decades studying the topics of courage, vulnerability, shame, and empathy. Whether you have read all her books, or are new to her work, you can benefit from our The Daring Way™ programs.
EQ & DiSC Trainings
Success in our roles takes more than technical proficiency. We need strong emotional intelligence to become a great leader and team player. We can support you and your team members to through 1:1 coaching and programs develop empathy, self-awareness and communication skills.
Executive Coaching
Access Our Insightful Resources
Supporting you live wholeheartedly and communicate effectively.
WHOLEHEARTED LIVING
Letting go of the perfectionism trap and daring to embrace your WHOLE self eBook.
EQ STRATEGIES
3 evidence-based techniques for engaging in difficult conversations with ease eBook.
SELF-CARE
Banish burn-out and anxiety with these tried and tested, 5 minute daily practices eBook.
Our Approach
We are therapists turned leadership coaches who bring the best of both worlds together for a powerful combination for long-lasting positive change. Importantly, everything we do is rooted in proven, scientific, evidence-based research & results.
Brené Brown’s The Daring Way™ Programs
As a Certified Daring Way Facilitator, we offer you the next best thing to working with Brené herself! Brené has spent decades studying the topics of courage, vulnerability, shame, and empathy. Whether you have read all her books, or are new to her work, you can benefit from The Daring Way™ programs.
You will explore one of Brené Brown’s three books of your choice – The Gifts of Imperfection, Daring Greatly or Rising Strong in an intimate group setting. We encourage you to pick the program which aligns most with what you need to learn in this moment.
“When I lost two valuable employees after I blew up during the call, I knew I needed help.
I decided to begin the 12 month Executive Coaching 1:1 program with Dr. Mat. Since then, I have learned healthier ways to manage and express my emotions – to become more curious, rather than furious and now my team is bigger and stronger than ever.”
Sung Cho – CEO and Founder of Chartmetric
Emotional Intelligence Coaching
The most effective leaders don’t just have strong technical skills, but an ability to work with and bring out the best in others. Leaders play a big role in the development of an organizations culture and whether employees feel safe, secure and supported at work.
Like any skillset, your Emotional Intelligence can be improved and it must begin with greater self-awareness and an understanding of your strengths as well as your blindspots.
We conduct Emotional Intelligence Assessments, which have been rigorously tested to ensure its validity over almost 20 years. From there we offer coaching sessions to help you understand and interpret the results and put together an action plan for what you can work on moving forward.
