Supporting women’s mental, emotional, & relational wellbeing.

Empowering women to live authentically, make aligned choices, and thrive joyfully through authenticity, empowerment, and connection.

Hi, I’m Julia.

As a licensed therapist specializing in women’s wellness and empowerment, my mission is clear: to guide women towards lasting freedom, joy, and fulfillment in their lives.

Let’s explore how you can lead confidently and live a life that aligns with your values and dreams.

Some of the areas we support you in

Self-awareness

The confidence and clarity that comes from knowing who you are at your core.

Self-care

Managing burn-out and practicing self-prioritization and compassion.

EQ

Becoming just as emotionally intelligent as you are cognitively intelligent.

Communication

Broadening your ability to successfully communicate and navigate difficult conversations.

Mental Blocks

Working through mental blocks and performance anxiety.

Connection

Opening yourself up to greater connection and courage in your relationships.

What we do

Brené Brown’s The Daring Way™ Programs

As a Certified Daring Way Facilitator, we offer you the next best thing to working with Brené herself! Brené has spent decades studying the topics of courage, vulnerability, shame, and empathy. Whether you have read all her books, or are new to her work, you can benefit from our The Daring Way™ programs.

DISC Training

It’s lonely at the top. Things are more complicated — more responsibilities, more people relying on you, and more to lose. We can help you avoid burn-out, outbursts of anger and losing good people vital to your organization so that you rise above the pressure, instead of collapsing beneath it.

EQ Training

Success in our roles takes more than technical proficiency. We need strong emotional intelligence to become a great leader and team player. We can support you and your team members to through 1:1 coaching and programs develop empathy, self-awareness and communication skills.

Access Our Insightful Resources

Supporting you live wholeheartedly and communicate effectively.

WHOLEHEARTED LIVING

Letting go of the perfectionism trap and daring to embrace your WHOLE self eBook.

EQ STRATEGIES

3 evidence-based techniques for engaging in difficult conversations with ease eBook.

SELF-CARE

Banish burn-out and anxiety with these tried and tested, 5 minute daily practices eBook.

Our Approach

Hello, I’m Julia, a licensed therapist specializing in women’s wellness and empowerment. My mission is clear: to guide women towards lasting freedom, joy, and fulfillment in their lives. I believe in a holistic approach that prioritizes authenticity, empowerment, and meaningful connections. Rooted in proven, scientific, evidence-based research and results, my method focuses on cultivating self-awareness and resilience. Together, we’ll explore how to embrace your true self and live life with confidence to enrich your journey towards a life that resonates with your deepest values and aspirations.

Brené Brown’s The Daring Way™ Programs

As a Certified Daring Way Facilitator, we offer you the next best thing to working with Brené herself! Brené has spent decades studying the topics of courage, vulnerability, shame, and empathy. Whether you have read all her books, or are new to her work, you can benefit from The Daring Way™ programs.

You will explore one of Brené Brown’s three books of your choice – The Gifts of Imperfection, Daring Greatly or Rising Strong in an intimate group setting. We encourage you to pick the program which aligns most with what you need to learn in this moment.

TESTIMONIALS

Learn more about what to expect working with us.

I feel so much more hopeful and confident in myself and life in general.

Julia has helped me learn how to recognize my triggers and cope better with anxiety.”

ARMY ENGINEER

 Thank you Julia for offering life changing services.

You truly are the most professional person I’ve encountered. You are inspiring!”

Business owner and entrepreneur

Julia has been one of the biggest influences on our marriage and it wouldn’t be the same without her kindness and guidance.

She has been a gift to us and we will always be grateful for her presence in our lives. Words can’t completely capture how important she is and we know she’ll continue to impact the world with her grace and strength.”

NEWLY MARRIED COUPLE

” I can’t thank Julia enough for helping me learn to love myself and to embrace vulnerability.

I am so grateful to have met her and for the many laughs we shared. The world is a better place because of people like her.”

medical professional

Emotional Intelligence Coaching

The most effective leaders don’t just have strong technical skills, but an ability to work with and bring out the best in others. Leaders play a big role in the development of an organizations culture and whether employees feel safe, secure and supported at work.

Like any skillset, your Emotional Intelligence can be improved and it must begin with greater self-awareness and an understanding of your strengths as well as your blindspots.

We conduct Emotional Intelligence Assessments, which have been rigorously tested to ensure its validity over almost 20 years. From there we offer coaching sessions to help you understand and interpret the results and put together an action plan for what you can work on moving forward.

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