For Companies & Individuals
who want to build a culture of inclusion, high performance, wellness, and an optimal mindset.
HERe’s what to expect
Topics & Schedule
EQ and Well-Being in the Workplace: Creating High Performing leaders and teams
When we hear the term emotional intelligence (EQ), many of us have ideas on what it is, but often times we don’t know how to practice it. In this LIVE training, we will cover the EQi2.0 Emotional Intelligence (EQ) model and highlight the subskills that create well-being and successful relationship dynamics that create high performing teams.
THE STORIES WE TELL OURSELVES
When it comes to difficult conversations, we tell ourselves stories. However, in order to approach these conversations effectively, you will be taught the ladder of inference and how to separate your stories from facts. Discover how to properly “set the stage” in the mind before actually engaging in difficult conversations.
STRIVE FOR SAFETY
Learn strategies on how to make the receiver feel more engaged in difficult conversations. Increase your awareness in your non-verbals and your micro-behaviors that impact trust and safety in the relationships you build.
Have difficult conversations effectively
In this training, you will learn evidence-based practices on how to engage in difficult conversations effectively. These conversation techniques will work across all relationships, including workplace, marriage, parenting, and partnerships, no matter how difficult the content of the discussion may be.
EMPATHY & CONNECTING WITH OTHERS
This is an experiential training, where you will be taught the skill of empathy and connecting through active listening and perspective-taking exercises. This training will teach you various tricks and techniques used by psychologists to build trust and rapport with people quickly.
Learn how to work more collaboratively with others and generate a win-win strategy. You will learn techniques on interest-based problem solving and the power of the 3rd alternative so that everyone gets what they want.
NOT SEEING WHAT YOU ARE LOOKING FOR?
All of our training workshops are offered in-person in addition to online. If you are interested in designing a workshop for your team, please contact us below.
Access Our Insightful Resources
Supporting you live wholeheartedly and communicate effectively.
Letting go of the perfectionism trap and daring to embrace your WHOLE self eBook.
3 evidence-based techniques for engaging in difficult conversations with ease eBook.
Banish burn-out and anxiety with these tried and tested, 5 minute daily practices eBook.