LIVe workshops

For Companies & Individuals

who want to build a culture of inclusion, high performance, wellness, and an optimal mindset.

HERe’s what to expect

Bite-sized

Our workshop experiences are around 2 hours in length and packed with easy-to-digest value.

Experiential

Whether you are engaging with us virtual or in-person, our workshops are engaging, dynamic, and experiential.

Scientific-based

Our research in psychology, human connection, behavioral science, and mindset is infused throughout all of our training experiences.

Delivered by Insight Coaches

With expertise in psychology, coaching and relationships.

Topics & Schedule

LIVE TRAINING

EQ and Well-Being in the Workplace: Creating High Performing leaders and teams

FEBRUARY 17, 2023

When we hear the term emotional intelligence (EQ), many of us have ideas on what it is, but often times we don’t know how to practice it. In this LIVE training, we will cover the EQi2.0 Emotional Intelligence (EQ) model and highlight the subskills that create well-being and successful relationship dynamics that create high performing teams.

LIVE TRAINING

THE STORIES WE TELL OURSELVES

MARCH 24, 2023

When it comes to difficult conversations, we tell ourselves stories. However, in order to approach these conversations effectively, you will be taught the ladder of inference and how to separate your stories from facts. Discover how to properly “set the stage” in the mind before actually engaging in difficult conversations.

LIVE TRAINING

STRIVE FOR SAFETY

COMING APRIL 28, 2023

Learn strategies on how to make the receiver feel more engaged in difficult conversations. Increase your awareness in your non-verbals and your micro-behaviors that impact trust and safety in the relationships you build.

LIVE TRAINING

Have difficult conversations effectively

COMING MAY 26, 2023

In this training, you will learn evidence-based practices on how to engage in difficult conversations effectively. These conversation techniques will work across all relationships, including workplace, marriage, parenting, and partnerships, no matter how difficult the content of the discussion may be.

LIVE TRAINING

EMPATHY & CONNECTING WITH OTHERS

COMING - TBD

This is an experiential training, where you will be taught the skill of empathy and connecting through active listening and perspective-taking exercises. This training will teach you various tricks and techniques used by psychologists to build trust and rapport with people quickly.

LIVE TRAINING

WORKING COLLABORATIVELY

COMING - TBD

Learn how to work more collaboratively with others and generate a win-win strategy. You will learn techniques on interest-based problem solving and the power of the 3rd alternative so that everyone gets what they want.

NOT SEEING WHAT YOU ARE LOOKING FOR?

All of our training workshops are offered in-person in addition to online. If you are interested in designing a workshop for your team, please contact us below.

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Access Our Insightful Resources

Supporting you live wholeheartedly and communicate effectively.

WHOLEHEARTED LIVING

Letting go of the perfectionism trap and daring to embrace your WHOLE self eBook.

EQ STRATEGIES

3 evidence-based techniques for engaging in difficult conversations with ease eBook.

SELF-CARE

Banish burn-out and anxiety with these tried and tested, 5 minute daily practices eBook.

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