EXECUTIVE COACHING

For leaders who want to manage their stress & emotions

GET STARTED with a 30-minute discovery call >

Have you been experiencing any of the following?

  •  Outbursts of anger at your team
  • Stress from work affecting your personal relationships
  • Difficulty motivating and communicating with staff
  • High turnover, losing good people vital to your organization
  • Feelings of burn-out, like you’ve lost the energy and enthusiasm you once had for life
  • Wondering why you’re not more fulfilled despite reaching a high level of professional and personal success.

I can help you with executive coaching.

Can you relate to this story?

You had a long, stressful day at work. So much was out of your control but you gave 110% to try and control the situation…yet it still was left pending and has not been resolved.

It is getting late and your family are waiting for you and giving you crap for staying late again. So you reluctantly closed your computer down and go home, unable to stop thinking about all the pending items that were still left on the table to do with no resolution. This stresses you out.

When you get home, your partner complains yet again about how much time you’re spending away from your responsibilities at home. The next minute your kids are jumping on you, so excited to see you for the first time today. Their excitement is met with irritation and a short explosion. “Ouch! Stop jumping on me! Why do you always do that?!” Suddenly, the look on your child’s face rips your heart out because you just realized that all the pent up frustration and stress from work and how you felt after getting lectured from your partner is now simply being projected on the person you love the most. You don’t even know where to begin to bring balance to your life.

You’ve worked so hard to get where you are now, so why aren’t you happier?

The life you are living was once something you only dreamed about. You have what appears to be an abundant life with wealth, title, and power… but now that you are here you are not as happy as you thought you were going to be.

In fact, you’re not happy at all.

Things are more complicated… more responsibilities, more people relying on you, more people to please, and more to lose. Sometimes it feels like no matter how hard you work, your best is not good enough and it’s all becoming too much to juggle.

“When I lost two valuable employees after I blew up during the call, I knew I needed help.

I decided to begin the 12 month Executive Coaching 1:1 program with Dr. Mat. Since then, I have learned healthier ways to manage and express my emotions – to become more curious, rather than furious and now my team is bigger and stronger than ever.”

Sung Cho – CEO and Founder of Chartmetric

You’re not the only one who feels like it is lonely at the top

When you’re in a leadership position, you start to feel like you have an image to protect. The image of having it all together. Of being strong. Of being calm under pressure. Of never struggling.

But the truth is, you do have struggles.

You may feel like you can’t talk about the anxiety and fear you have every night about whether your company is going to survive or not, or why you’re feeling stuck and can’t seem to get to that next level you’re striving for.

You can’t talk to your colleagues or your partner. Everyone is looking up to you to run this thing and be in control. You don’t want to scare them or burden them. And if you go to a bar and share it with a friend, you’re not really getting the advice you need to get through this.

So you bottle everything up and keep going.
Until one day, when you might just snap.

My Approach to Coaching

As an executive coach, with a background as a therapist, I offer a hybrid approach that helps you meet your goals while managing your emotions and reducing your stress.

You’ll discover a confidential, safe space to explore new ideas, express your vulnerabilities, and share your innermost thoughts with a highly trained expert outside of your organization.

Through this intimate coaching process, you will receive objective, candid, and facilitative feedback along with a comprehensive tailored leadership assessment that will increase your self-awareness, enhance your relationships at work and at home, maximize your performance, and improve the quality of your life.

Executive Coaching Packages

Not sure which package is right for you? Book a discovery call to find out.

3-Month Private Coaching Package

  • (6) 50-minute private coaching calls
  • Personalized weekly videos
  • Debriefing questions and worksheets.

6-Month Private Coaching Package

  • (12) 50-minute private coaching calls
  • Personalize weekly videos
  • Debriefing questions and worksheets
  • Tailored personality leadership assessment
  • Emotional Intelligence (EQ) leadership assessment
  • Unlimited direct email and texting access with your executive coach within the time frame of the program
  • Comprehensive executive summary at the end of the program.

12-Month Private Coaching Package

  • (24) 50-minute private coaching calls
  • Personalize weekly videos
  • Debriefing questions and worksheets
  • Tailored personality leadership assessment
  • Emotional Intelligence (EQ) leadership assessment
  • Unlimited direct email and texting access with your executive coach within the time frame of the program
  • Comprehensive executive summary at the end of the program.

About Dr. Mat

My passion is to empower those who want to go from good to great using peak performance strategies.

As a former university professor of sport psychology and peak performance psychologist, I help my clients reach their optimal performance states by using personalized tools and tailored approaches to get the most out of each individual and team.

Mat coaches and trains executives and their teams on how to navigate through various changes, build flourishing cultures, and reach new heights in leading people. As the co-creator of the acclaimed The 6S Method™ training program, Mat has identified the necessary habits that leaders can learn to navigate difficult situations successfully and help organizational leaders build a thriving and peak performing culture. Through his own transformational work, Mat found his passion in peak performance psychology and the “why” behind helping others through their own inner work.

How to get started

Dr. Mat offers a one-time Discovery Call Consultation, typically 30 minutes in length. This is an initial process to help assess your goals, your needs, and discover the right path for you.

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